Other sleeping herbs to check out online are Lemon balm, Chamomile, Hops and Passionflower. I cannot help not being surprised that hops are an effective sleep aid. First, many times the insurance companies will try to convince you that bec…

I frequently hear my patients complaining of insomnia without realizing that their hot flashes and night sweats are a major contributing factor in their poor sleep.Human life has been maintaining a typical sleep-awake cycle ever since its …

A few candles can have the same effect. I like to use sturdy pillar candles inside of hurricane shades; that way you're less likely to catch the edge of a towel or tissue, which could have a disastrous effect on your mini-spa.If you've ser…