If you smoke, stop smoking now! Until you stop, avoid smoking just before going to bed. Smoking can cause inflammation and swelling in the throat area and sinus congestion.Drinking water will not only keep you healthy, it'll even prove adv…

You may also notice much shorter menstrual cycles. It may be decreased by a few days or some women will just menstruate for one day. Erratic menstrual cycles are very common during this time. Many women did not know about remedies to ease …

In addition to the weight loss and health benefits of exercise treadmills, there is also the fact that you can tone up your entire body, keep colds and flu away and increase your energy level.Negative ions are available in many places. The…