If you smoke, stop smoking now! Until you stop, avoid smoking just before going to bed. Smoking can cause inflammation and swelling in the throat area and sinus congestion.Drinking water will not only keep you healthy, it'll even prove adv…

You may also notice much shorter menstrual cycles. It may be decreased by a few days or some women will just menstruate for one day. Erratic menstrual cycles are very common during this time. Many women did not know about remedies to ease …

In addition to the weight loss and health benefits of exercise treadmills, there is also the fact that you can tone up your entire body, keep colds and flu away and increase your energy level.Negative ions are available in many places. The…

If you smoke, stop smoking now! Until you stop, avoid smoking just before going to bed (relevant internet page). Smoking can cause inflammation and swelling in the throat area and sinus congestion.In 1973 Sweden stopped installing carpet i…

Exercise - Find a form of exercise you will enjoy - yoga and tai chi are great for relaxation. Schedule in relaxation time every day - This could be for as little as 30 minutes a day or one hour away from the office during lunch time.The o…

As if that was not enough, the medicines have all all been labelled by the FDA with a black box warning, the maximum there is in the industry. As these are Schedule II drugs, we can see why and also because they are based on amphetamines w…

In 1973 Sweden stopped installing carpet in new commercial buildings thinking that this was a source of allergic reactions. Over the next 30 years complaints about allergies actually went up 600%.But if you plan to go the extra mile, I wou…

Heat Application: Patients suffering from the problem of backache can use heating pad, hot water bottles, or even a hot bath to ease the complications due to pain in the back.Living with anxiety disorder is absolutely a nightmare. If the r…

Postpartum depression is defined as the emotional and physical reactions occurring any time within the first year after the birth of a baby and is characterized by feelings of sadness, despair, hopelessness, and discouragement.Eating too m…

It is very serious and could be considered an epidemic. Roughly seventy million Americans struggle with insomnia. This can have varying effects on you from irritability to your being fatigued. Difficulties initiating sleep, maintaining sle…

Other sleeping herbs to check out online are Lemon balm, Chamomile, Hops and Passionflower. I cannot help not being surprised that hops are an effective sleep aid. First, many times the insurance companies will try to convince you that bec…

I frequently hear my patients complaining of insomnia without realizing that their hot flashes and night sweats are a major contributing factor in their poor sleep.Human life has been maintaining a typical sleep-awake cycle ever since its …

A few candles can have the same effect. I like to use sturdy pillar candles inside of hurricane shades; that way you're less likely to catch the edge of a towel or tissue, which could have a disastrous effect on your mini-spa.If you've ser…

Certain fitness programs help deal with back problems. Activities such as yoga, help to promote flexibility, keeping your body limber and less prone to injuries. Also, any exercise that strengthens core muscles will help those that tend to…

The most traditional cure that is prescribes is the cold and heat therapy. These can be done with ease at home. All you need is a cloth or a bag that you can cover ice cubes with to form an effective cold bag or you could also use cold gel…

Natural sleep remedies can offer an effective, yet natural way to help you fall asleep more easily, and stay asleep longer. Some people may just need that 'little something', in order for them to get a real night's sleep. If you are one of…

It can help you lose excess weight. Body cleanse can help you lose excess weight because you'll be able to eliminate all the excess junk in your colon. It can also help you lose your water weight which can make you look significantly slimm…

Many people tend to reach out for the pill box when they cannot sleep. Some resort to nightcaps so that you can start to feel sleepy and go to bed. However, neither of these solutions is really the right way to handle a sleep issue. Alcoho…

I frequently hear my patients complaining of insomnia without realizing that their hot flashes and night sweats are a major contributing factor in their poor sleep.Hydro-therapy may provide considerable relief from your Back pain. The wate…

TIP! Start a diet to lower your weight if you are 10 pounds heavier than you want. Carrying extra weight causes your balance to shift, particularly if you carry it around your abdomen.Make your home look like a home. Theme some of your roo…