If you smoke, stop smoking now! Until you stop, avoid smoking just before going to bed. Smoking can cause inflammation and swelling in the throat area and sinus congestion.Drinking water will not only keep you healthy, it'll even prove adv…

You may also notice much shorter menstrual cycles. It may be decreased by a few days or some women will just menstruate for one day. Erratic menstrual cycles are very common during this time. Many women did not know about remedies to ease …